the happiness blog
happiness & self-care for
nonprofit leaders
There is no shortage of information out there about morning routines. Zealous celebrities will tell you they rise at 4:30 after sleeping for 9 hours, meditate for an hour, and mix a special vitamin supplement into a glass of filtered water which gives them more energy for their 5:30am yoga workout. The question is, should […]
It was January 2021. I was on a Zoom call with my whole team, listening to an incredible leader say all of the things I knew my team wanted to hear. Her speech was inspired, and affirming, and we had all waited so long to hear someone in her position say all of the things […]
Even the term, “work-life balance,” seems a bit unbalanced. As though our lives are half work, half life, and all we have to do is juggle the two! Actually, our lives have many aspects: emotional, intellectual, physical, social, financial, occupational, environmental, spiritual, creative – each of these areas is an important piece of the whole […]
