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happiness & self-care for
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I start the week feeling tired, out of my routine (see Week 3’s post here), and generally out of sorts. With the new evidence of my tendency to stress-shop, I attempt to re-commit to another week of not buying stuff, as outlined in my original post here. January 22: I work from home, and eat […]

The year is off to a rough start. A snow and ice storm is blowing into the Pacific Northwest just as my father calls to let me know my mom was admitted to the hospital for heart problems. My parents live about 5 hours south, and I want to drive to be with them. But […]

Well, I’ve done it now. I committed to a year of not buying stuff, and reporting to you weekly whether I’m sticking to my resolution. Deep breath! Here is my progress so far. January 3rd: Deleted the Poshmark app from my phone. No more stocking up on makeup and sunscreen. January 4th: Immediately recycled Stitch […]

I have this weird shirt in my closet. First of all, it’s a mock turtleneck, which I hate. Secondly, it’s a strange shade of tan, or peach – upsettingly close to my skin color, and third, it’s one size too big. I purchased it on a whim during a slightly frantic impulse shop in October. […]

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Hey, I'm linda may.

I'm a Qualified Mental Health Professional and certified Happiness Coach with over a decade of coaching and training experience. My mission is to coach leaders to increase their happiness, moving beyond work/life balance to creating whole life balance by living in alignment with their purpose.

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