wellness & happiness
for leaders

Learn more

Hey, I'm linda may.

I'm a Qualified Mental Health Professional and certified Happiness Coach with over a decade of coaching and training experience. My mission is to coach leaders to increase their happiness, moving beyond work/life balance to creating whole life balance by living in alignment with their purpose.

search by category

Work Life Balance

Morning Routine

Recovering from Burnout

Living with Less

    download 10 wellness tips
     for leaders

    Personal Finance

    My No-Spend Year, Week 21

    May 20 I work from home and eat leftover Thai takeout with Nate. I spent way too much on my girls weekend in Ashland, but I make a $900 payment to one of my credit cards and can see my balance dwindling. I can see the light at the end of the tunnel.

    May 21 I pack my lunch and drink Work Coffee.

    May 22 I buy lunch for myself and a coworker, $30.

    May 23 Lunch at the food carts, $14.

    May 24 I pack my lunch for work, but order Thai food for myself and the kids for dinner while Nate is out with friends. $42.

    May 25 I go to my favorite local craft store and spend $41 on a pattern, thread and a few notions for the dress I am going to make from the tie-dye fabric I bought in Ashland. I’m thrilled to find a pattern for a dress I can make from only 2.5 yards of fabric.

    May 26 I meet a friend for brunch – I buy ($50). I haven’t seen her in months and we have lots of catching up to do. She is celebrating a promotion and grappling with some really tough family challenges. Afterwards I stop at a local pet store to buy a few birthday treats for our dog who is turning 16 in a few days ($12). I go home and happily sew. I finish the dress by the end of the weekend, feeling the immense satisfaction of creating something with my hands that fits me perfectly and that I can’t wait to wear.

    Add a comment

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Placeholder-verticalPlaceholder-verticalPlaceholder-verticalPlaceholder-verticalPlaceholder-verticalPlaceholder-verticalPlaceholder-vertical

    Follow me on Instagram

    @happinesscoachpdx