wellness & happiness
for leaders

Learn more

Hey, I'm linda may.

I'm a Qualified Mental Health Professional and certified Happiness Coach with over a decade of coaching and training experience. My mission is to coach leaders to increase their happiness, moving beyond work/life balance to creating whole life balance by living in alignment with their purpose.

search by category

Work Life Balance

Morning Routine

Recovering from Burnout

Living with Less

    download 10 wellness tips
     for leaders

    Personal Finance

    My No-Spend January: Weeks 1 & 2

    Well, I’ve done it now. I committed to a year of not buying stuff, and reporting to you weekly whether I’m sticking to my resolution. Deep breath! Here is my progress so far.

    January 3rd: Deleted the Poshmark app from my phone. No more stocking up on makeup and sunscreen.

    January 4th: Immediately recycled Stitch Fix postcard advertising “Free Styling Fee!” I am more tempted to have a peek at their website than I’d like to admit.

    January 5th: Reviewed Amazon purchases from the last 4 years. In 2023 alone, I spent $943 on Amazon.com on housewares, cleaning products, toiletries and last-minute gifts. I made a list of 3 approved items I can order from Amazon this year that are not available at my local stores. (Biodegradable flossers, flock-lined dish gloves, and Clairol Natural Instincts 6.5G lightest golden brown.)

    January 7th: Phone call with my friend Kenya. We’ve been out of touch for the past year or so, but when our kids were little we used to get together with a group of moms to talk about budgeting. She’s working on cooking from her pantry and not stockpiling food. We talked about food waste and I committed to meal planning and keeping track of what is already in my fridge. Kenya is also working on avoiding the craft stores – she already has a large craft supply stash. I am allowing myself to purchase yarn & fabric – but I have to have a specific project in mind that I intend to start within 7 days. We plan to stay in touch and help hold each other accountable this year.

    I later meal planned with Nate and the kids, and placed our grocery order for the week based on our meal plan. My 9 year-old doesn’t want to eat meat and we want to support him – so the meal plan was all vegetarian. I asked Nate to bake a buttermilk coffee cake to “save” the buttermilk lingering in obscurity in the depths of our fridge! And it was delicious.

    January 8th: Unsubscribed from Crate & Barrel, LOFT and Old Navy emails.

    January 9th: Wrote down the Approved Purchases for 2024 list with my family:

    • Clothing:
      • For the kids: leggings, gloves, shoes, snow boots, and underwear.
      • For Nate: shoes. He wears out several pairs a year.
      • I need a long-sleeve black t-shirt – the one I’ve worn for the past 7 years finally got a hole in a spot I can’t mend.
      • I also haven’t had a new bra in 4 years. The 3 I have are pretty ratty.
    • Household items
      • We eat LOTS of yogurt in my house, and I want to see if I can make it myself: 1 yogurtmaker.
      • A duvet cover to replace the 20 year-old one I mended multiple times and finally threw away.
      • A new showerhead and toilet seat – the final pieces to complete a 4-year bathroom renovation.
    • Outdoor items
      • A second camp chair so we don’t all have to fight over mine when we go to the beach!
      • And a new (or used) rake, again, to prevent the kids fighting over the “good rake.”
      • 2 kids’ kayaks – they had so much fun kayaking in Bend last summer.
      • Both kids have outgrown their bike frames, so: 2 kids’ bikes. Nate has an unrivaled track record at buying good secondhand bikes.
      • My daughter, who loves decorating for Christmas, also asked for outdoor holiday lights for next Christmas season. I budgeted $500 for all of the clothing and shoes, $440 for the household items, and $900 for the bikes and other outdoor items.
    • Gifts: We are allowed to buy gifts for family & friends.

    January 10th: Wouldn’t you know it: in my sewing bag I found a brand-new bra, never worn, with an annoying seam that had I intended to cover with fabric about 6 years ago. I actually got my sewing machine out and sewed some soft flannel over the offending seam. I wore it the next day, feeling silly for putting it off so long. New bra? $0.

    January 12th: After calling around, Nate finds a like-new pair of Keen kids’ snow boots for our son for $40 at a local consignment store, just in time for the week-long snow & ice storm that blew into Portland, Salem & Eugene. He’s barely taken them off since!

    After the fact, I had lots of feelings arise while typing up our list of approved purchases. The total exceeds $1600. Can I really say I’m “not buying stuff” this year? Then I reviewed my spending on clothing – the area where I do the most impulse shopping – and realized I’ve spent that amount on clothing alone in just the past 3 months for my family of four. So yeah, this limited list of purchases will be tough to stick to. I definitely have a habit of shopping to relieve stress, or popping into a store on a whim. I work in downtown Portland, with stores like Madewell, Anthropologie, Splendid and Athleta just a couple of blocks from my office. So the most important strategy I’ll be using this year is: Don’t go into the store.

    I also managed to pack my lunch for work every day but one for these first 2 weeks – I had a pre-arranged lunch date with a coworker. This is the area of my endeavor where I feel the shakiest. I know that it takes consistent pre-planning and intention to maintain this habit. I know myself; when I get stressed, my planning ahead suffers and convenience often wins out. I’ll be relying on my meal-planning habit with my family to keep it going.

    I’m feeling all of the naive hope of someone 3.8% into a year-long project. Readers, keep the good vibes coming!

    Add a comment

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Learn more

    Hey, I'm linda may.

    I'm a Qualified Mental Health Professional and certified Happiness Coach with over a decade of coaching and training experience. My mission is to coach leaders to increase their happiness, moving beyond work/life balance to creating whole life balance by living in alignment with their purpose.

    search by category

    Work Life Balance

    Morning Routine

    Recovering from Burnout

    Living with Less

      download 10 wellness tips
       for leaders

      Personal Finance

      Follow me on Instagram

      @happinesscoachpdx