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Hey, I'm linda may.

I'm a Qualified Mental Health Professional and certified Happiness Coach with over a decade of coaching and training experience. My mission is to coach leaders to increase their happiness, moving beyond work/life balance to creating whole life balance by living in alignment with their purpose.

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    Starting a No-Spend Year in 2024

    I have this weird shirt in my closet. First of all, it’s a mock turtleneck, which I hate. Secondly, it’s a strange shade of tan, or peach – upsettingly close to my skin color, and third, it’s one size too big. I purchased it on a whim during a slightly frantic impulse shop in October. It’s January now, and I still haven’t worn it. So it hangs in my closet, a silent rebuke, my flesh-colored too-big mock turtleneck that is bound for Goodwill or my Buy Nothing group.

    I also have an unworn leopard print sweater that is easier to explain; it is a new version of an old sweater that I like. With both of these items I had the thoughts, “I probably don’t need this. Do I really like it enough to buy it? Well, it’s on sale. And it’s ______ (insert name brand), and only _____ (insert low price).”

    Like many women I know, I have a love/guilt relationship with shopping. I mostly love it, especially when I’m with a girlfriend. I love the trying-on, the feeling of playing dress-up, imagining the way I will feel when I get to wear each item. I love the way clothing can help us launch our identity anew each day. It was true in Brooklyn in 2001 one when I wanted to be a vintage vamp (my roommate and I used to call one of our favorite looks for work “60s secretary”) and it was true last year in Portland when I asked my best friend to help me shop to look “like a boss.” I enjoy the social aspect of shopping and have many warm memories of spending that time with close friends, and these memories then attach to the items I purchase.

    And I have an inextricably potent feeling of guilt that attaches to so many of my purchases, which lingers long after the purchase. As I reach into my closet, I remember whether I bought that shirt on a credit card and I remember the feeling of guilt that I was overspending. This often happens when there is a sale and I justify, “But it’s Cynthia Rowley for only $14.99!” all the way up to hundreds of dollars of items I may or may not actually love. I also remember the purchases where I was looking for 1 perfect item and I found it, stayed focused, only brought that 1 item to the register, and felt I had made a virtuous purchase. I love these items – and the feeling when I put them on is very different.

    So I have been reckoning with my emotions around shopping and its spoils for years. At its height, I was spending $660/month on clothing (for my family of four – but – mostly on me). Last year, I cut my clothes spending by half (woo-hoo!) but noticed the same old emotions were attaching to my purchases. I finally had an “a-ha moment” that I want every item I wear to feel like a “hell yeah, I get to wear my perfect jeans today!” not a “I guess I should wear this poufy bell-sleeve sweatshirt I paid $70 for.”

    Clothing isn’t the only area where I buy things I don’t need. I have a similar problem with books, personal care/toiletry items, home supplies and decor. In 2024 I’m committing to not buying stuff in an effort to save money, pay off debt, and see what I can learn about how to shop properly (mindfully?) without all the guilt attached. And look, I’m not an expert at this, I’m just trying a thing. My ultimate goal: create more space (literally) in my life and my home, spend more time being creative, and own fewer things.

    No Buying Stuff in 2024

    Here are the rules:

    1. Don’t spend money on stuff. (Especially clothes, personal care items, books & household decor)

    2. Exceptions include:

    a. stuff that breaks (like kitchenware) or wears out (like shoes)

    b. stuff you use that you run out of (lotion, toothpaste – but you must use up all of the product you have squirreled away first – e.g. 17 sunscreen samples hiding in your cosmetics bags)

    c. stuff you need in order to make/create/knit/sew/bake/brew/ferment BUT you have to try to borrow it first, or buy it secondhand (fabric, yarn, yogurtmaker?) I really want to focus on creating instead of consuming this year.

    d. If someone gives me a gift card, I am allowed to spend it.

    e. Ok to spend money to clean or repair stuff I use

    3. What about coffee? Wine? Eating out? I’m reducing but not going cold turkey.

    a. one economical breakfast date/month (there’s a place we love with GIANT eggs benedict that we split)

    b. one family meal out/month (kids can pick – usually conveyor belt sushi)

    c. coffee/tea budget is $40/month split between me & my husband

    d. assuming at some point I will forget my lunch on the kitchen counter, or oversleep, a $30 monthly budget for eating lunch at the food carts at work

    e. if we can stick to the above, I estimate we can save at least $200/month

    4. What about services? Can we get a massage, haircut, pedicure?

    Massages and haircuts are in. The psychological benefits of both are pretty undeniable.

    Pedicures are out. I can do them at home with my 37 bottles of nail polish.

    5. What about travel?

    We still get to travel – but we have to plan ahead, budget, and not use credit cards to fund.

    6. Planned purchases – a short list. Each member of the family can share a few items they think they will need to buy this year. Stay tuned – I will post the list next week!

    Readers, please send me vibes of strength and resistance.

    1. Denyell Cruise says:

      I love this. It is a very well thought out and realistic plan. I think this is totally doable. Good job Linda May.

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    Learn more

    Hey, I'm linda may.

    I'm a Qualified Mental Health Professional and certified Happiness Coach with over a decade of coaching and training experience. My mission is to coach leaders to increase their happiness, moving beyond work/life balance to creating whole life balance by living in alignment with their purpose.

    search by category

    Work Life Balance

    Morning Routine

    Recovering from Burnout

    Living with Less

      download 10 wellness tips
       for leaders

      Personal Finance

      Follow me on Instagram

      @happinesscoachpdx